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Coaching with dr. gabe

Dr. Gabe Nadel – Your Guide to Optimal Health & Wellness

Dr. Gabe isn’t just your typical health and wellness coach—he’s a passionate advocate for living life at its peak. With over fifteen years of experience in chiropractic care, he has spent years helping individuals take control of their health through the four pillars of Dr. Gabe’s coaching program: “Move Well, Eat Well, Think Well, and Connect Well.”

From running successful chiropractic offices to founding Everest Chiropractic in NYC, Dr. Gabe has dedicated his career to empowering people with the knowledge and tools they need to thrive. Whether through hands-on care or Zoom coaching, his mission is clear: to help people REACH THEIR PEAK!

Are you ready to take your health to the next level? Dr. Gabe is here to help in all the following ways:

Improve Physical Health

  • Develop better eating habits
  • Create and stick to an exercise routine
  • Manage chronic conditions (like diabetes, high blood pressure)
  • Improve sleep quality
  • Quit smoking or reduce alcohol consumption

Enhance Mental Well-being

  • Reduce stress and anxiety
  • Build emotional resilience
  • Improve mood and self-confidence
  • Cultivate mindfulness or meditation practices

Achieve Lifestyle Balance

  • Create better work-life balance
  • Manage time and energy more effectively
  • Set boundaries and reduce burnout
  • Prioritize self-care consistently

Reach Personal Goals

  • Set realistic and meaningful goals
  • Build healthy routines and habits
  • Stay accountable and motivated
  • Overcome barriers like procrastination or lack of focus

Support for Life Transitions

  • Navigate major life changes (new job, retirement, parenthood)
  • Recover from illness or injury
  • Adjust to aging or new life stages

The Coaching Process

Dr. Gabe’s coaching process for health and wellness involves guiding clients toward achieving their personal health goals through a structured and supportive approach. It includes:

Initial Assessment

Understanding the client’s health history, lifestyle, and goals.

Goal Setting

Collaborating with the client to establish realistic and achievable health objectives based on a vision of what their “healthiest self” could look like.

Action Planning

Developing personalized strategies and step-by-step plans to implement healthy behaviors.

Ongoing Support & Accountability

Providing motivation, tracking progress, and adjusting plans as needed.

Education & Empowerment

Equipping clients with knowledge, tools, and confidence to sustain long-term wellness.

Evaluation &
Reflection

Reviewing progress, celebrating achievements, and identifying areas for continued growth.